Thinking It, Spilling It: Catch It Before It Escapes

Sometimes the thoughts we think are the ones we spill out and the ones we don’t even want to have. Today, I’m noticing mine, and learning to just watch them instead. As I write this newsletter, I’m sitting in the food court of the Atlanta Chinese Mall

The World is Heavy, Drop the Weight

The world seems heavier this week. And I think sometimes we need art to convey our thoughts. So I wrote today’s newsletter with one of my favorite art forms- poetry- in hopes to deposit more good into your bank. When the world is heavy Don’t try to be

Your Brain is Lazy, Use it Anyway

The Power of your Anti-Vision. → Survival mode won’t build your future, you need something sharper. I am that I am. I am a behavioral change facilitator. I live my life as evidence. I write to show the connection between input and output. I create an excuse-free mindset

What the Privileged and the Haunted Have in Common (Hint: It’s Not Luck)

There are people who survived monsters in their own homes and still built extraordinary lives. And there are people who were spoon fed every advantage, yet destroyed themselves. Your past alone does not decide your future. But here’s the truth, your past is living in your body right now.

Follow the plan… Not your emotions

It’s Monday morning, and today’s the day you begin your transformation. You laid out your workout clothes. Your meals are prepped. You’ve got Earn Your Leisure in your earbuds. The checklist is clean. The path is clear. You’re all set to win this go-round. What

Stop Decorating Your Prison Walls

Freedom isn’t about escape. It’s about building brick by brick. So, why are you in a rush to live your dream life? You have been breathing for what, 2, 3, 4, 5+ decades not living your dream life, so why do you suddenly feel this urgency to skip

Freedom in Full Bloom

This is my bEARTHday week—my actual new year! I found a small moment on my bEARTH anniversary to reflect on the last year and what I’m looking forward to in the next. I realized how people, things, habits, thoughts—even some of my needs and wants—were just

The Check I Missed and the Clutter it Cost Me

Declutter Your Environment Immediately This past week I started decluttering, and I went through some old mail—30% of it was unopened. Tell me why I found a check. Yes, a check. And guess what? It was expired, because there’s a 90-day window to cash it. This check

The Blue Pill, The Slipper, and the Search for Gold

You’ve been wearing a borrowed identity, molded by expectations, squeezing your truth into Cinderella’s glass slipper never designed for your feet. It’s time to slip off the misfit slipper and step fully into your destiny. Remember the movie The Matrix and the concept of the red pill

From Default to Designed

Motivation is the most picked-up and dropped-off item on social media. We scroll, we save, we swear this is the one…until life throws us the first inconvenience. Then it’s back to default settings. “You do not rise to the level of your goals. You fall to