Motivation is unreliable. Reward wiring is what makes discipline feel good. I know I have the potential to be a sanctified baddie
 (wtf does that even mean Spivey?? lol)
 but just go with me. I know I have the potential to be Fit, Fine, and (en)Rich(ed)… but gah

Why Change Feels So Hard (and how to make it stick) The hardest part of transformation is not the work. It’s the biology. I stayed in the JJ Fish and Wings drive thru because my brain cared more about repetition than my goals. I remember opening my Apple Wallet

I’m halfway to my goal, standing between two versions of myself. What used to work has stopped working, and that’s where the real transformation begins. There’s this convoluted space between what was and what’s next. You’re proud of how far you’ve come, but you

Let me ask you a question. Does your search history look something like this? Best manifestation techniques. Manifestation methods that actually work. How to manifest my best year yet 2025. Yep, you have gone deep down into the YouTube University rabbit hole every few months/weeks/days looking for a

You wouldn’t choose a Spades partner thats known to renege. Spades is a rite of passage. It’s the culturally interwoven card game that has lived through three or more generations. If you’re not familiar, let me explain. It’s a four-player game with two teams. All cards

Having vision beyond what the eyes can see, what the brain remembers, or what the heart can make sense of can feel isolating. In a world built to repeat history in loops of comfort and control, holding a vision that breaks that cycle can make you feel misplaced, as if

You’ve decided to be a loser. Why? It’s simple: your decision-making skills are trash. Instead of being offended, let’s dig deeper. Why are you living a life that is incongruent (misaligned, if you will) with your wildest dreams? Maybe your dreams are a bit too wild and

Have you seen the Women’s World Athletics Championship 4x100 relay race anchored by Sha’Carri Richardson?? I’ve watched it at least twenty times! The race was held in Tokyo on Sunday, September 21, 2025. All I could think about was how much training they must endure to make

If you know me, or anything about my journey, you might think I’m this naturally brave person. The truth is, I’ve been scared as hell most of the time. And in all honesty, it’s because I’ve been committed to doing what I want, and I’ve

Sometimes the thoughts we think are the ones we spill out and the ones we don’t even want to have. Today, I’m noticing mine, and learning to just watch them instead. As I write this newsletter, I’m sitting in the food court of the Atlanta Chinese Mall